Having an attitude of gratitude is the single most important ingredient needed in your life. Do you want a better…
There comes a time when everything around you change with no explanation. The long time friendships, relationships, environment becomes unrelateable…
The Necessary Purge Let’s talk purge, I often attribute it to the concept of letting go. Often we are so…
Physically, emotionally, and metaphysically the heart is the center vitality. In Ancient Chinese Medicine and Traditional Greek Medicine there is…
Healing is a blessing and curse. Why? Because often we are afraid to face our truths. The real you? The…
As I was sitting and thinking these last few days, a thought came to my mind of words I had…
Most don’t realize the amazing benefits of tapping into your breath. It is normally taken for granted. If you use focusing…
Emotions can be the author of confusion. Their purpose in life is to kill, steal, and destroy you! It’s role…
Emotional Distractions There are times and seasons in our lives where we get caught up in how we are feeling….